Similar Questions with Answers
Question: Muje 38 week chal raha hai abhi tak koi pain nahi hua hai mai kal doctor ko dikhane gai thi toh doctor ne muje bataya baby ka head niche nahi aaya hai agar head niche nahi aaya toh c section karna padega mere pass 10-12 days hai toh kya head niche lane ke liye mai exirsies abhi thodi kar sakti hu kya plz suggest karo normal delivery ke liye
Answer: Hi,jab tak baby head neeche Nahi aata normal delivery Ka Hona difficult Hain.
Uske liye aapko walks Lene Chahiye
Aap active rahiye
Aap Apne regular activities kariye
Dr ki consultation se aap pelvic exercises and squats kjiye
Isse help hogi.
All the best
Question: hi.mera abhi 32 week chal raha hai aur mera baby ka pair niche aur head upar hai to position me lane k liye kya karna chaye aur koi problem to nahi hoga born hone me pls answer me thanks.
Answer: Hi, Head fixes by 32 weeks in first time pregnancy... Absolutely wrong. May be by 37/ 38 weeks and its not a rule set in stone , just a probability.
Please do some squatting exercises, walking , climbing stairs maybe but dont strain yourself too much to cause pain.
Baby will descend or maybe will happen just before labor or during labor and its important to be active and moving around and not just lying on your back during labor.
Question: ye mera 9 month chal raha hai muje normal delivery k liye kya karna chahiye
Answer: One of the best ways for a normal delivery is exercise. Yup, pregnant women exercise for normal delivery, and this works very well.
Lower body exercises
Take your prenatal vitamins
Eat healthy foods
Don’t neglect fats
If you can safely exercise, this is a great way to relieve stress and start to relax. This also works to keep the muscles strong, which is never a bad thing.
It sounds silly to some people, but meditation has proven health benefits that really make a huge difference when in labor. When trying to meditate, close your eyes and focus on your breathing. Pay attention to the breath going in your nose and out of your nose. If thoughts come into your mind, don’t worry – they’ll always be there. But your goal is to ignore these thoughts and focus on the now.
Breathe deeply through the nose
Exhale deeply through the nose
Don’t be afraid to take deep breaths