Answer: You & your baby will gain weight with the help of nutritious things that you eat. Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate. • Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women. • Take five to six small meals every day. • Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. • Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.
Similar Questions with Answers
Question: Mujhe kya khana chahiye or kya nhi mera abhi 2 month start hua hai?
Answer: Hi dear, congratulations for you pregnancy first I will mention and the food you should avoid during pregnancy. Junk food, process food ,uncooked food, caffeine carbonated fizzy drinks, sweets and in fruits in pineapple papaya and grapes. You should delete all the leafy green vegetables and other colour vegetables, at least two types of fruits( one seasonal and one citrus), all the dairy products like milk yoghurt paneer cheese etc, everyday you should eat a handful of nuts (if you are not allergic), and last but not the least proteins beans egg Fish chicken. With this you should eat fortified cereals whole grains to supply Carbohydrate and fibre. With this you need to drink plenty of water to keep yourself hydrated. Hope this will help you.
Question: Mera thyroid badha hua h so is time mujhe kya khana chahiye aur kya nhi khana chahiye???
Answer: hello dear you are 12 weeks pregnant If u r suffreing wit thyroid then consult ur dr and take thyroid medicine regularly.. U should go 4 walk daily for 15 to 30 min..twice a day... try these remedies also... Take 2 spoon of coconut oil &mix it wit a glass of milk and drink it in night before bed time.., -Vit A s very useful to treating thyroid. ..add vit A rich eggs &carrorts in ur diet..,All B complex Vit are effective to increase thyriod glands..,Take Vit D rich food as Fatty Fish..Orange..Soy milk ..cheese...egg yolk.., Add all salads in.ur diet .as cucumber ..kakri ..carrort etc..,Avoid Calliflower Cabbage Brocoli ..it contains natural chemicals called Goitrogens that can interfere wit thyroid harmone synthesis..
Question: Mera baby 1month Ka hai Mera c sec hua hai kya Mai fish; egga kha Sakti Tu kya
Answer: hello.. dear kha sakte ho.. but avoid eating too much... i mean not daily