Question:hii Mujhe abhi 7 month lagega 5 din k baad, me Yoga class laga sakti hu kya... konsa karna padega yoga suggest kariye... or abhi godh bhari k tym Facial bleach waxing kar sakte hai kya?
Answer: Hello dear... Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits
Question:Mera 15week chal raha h muje konsa anti stretch marks oil or cream use karna chahiye
Answer: Beneficial oils include: Olive oil, Vitamin E oil, Essential oils, and castor oil. Vitamin E oil can help improve skin elasticity as well and therefore prevent stretch marks. Most of these oils work because of their antioxidantproperties which reduce free radical damage.