Question: Hello ma'am, mera 9th start hua hai aaj se aur mera weight 1st month se abhi tak 16 kg bad gya hai aur es month kitna badega pata nahi mujhe kya karna chahiye
Answer: Hello dear, If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight. Here are some tips to slow your weight gain: When eating fast food, choose lower-fat items such as chicken breastsandwich with tomato and lettuce (no sauce or mayonnaise), side salad with low-fat dressing, plain bagels, or a plain baked potato. Avoid foods such as French fries, mozzarella sticks, or breaded chicken patties.... Avoid whole milk products. You need at least four servings of milk products every day. However, using skim, 1%, or 2% milk will greatly reduce the amount of calories and fat you eat. Also, choose low-fat or fat-free cheese or yogurt. Limit sweet or sugary drinks. Sweetened drinks such as soft drinks, fruit punch, fruit drinks, iced tea, lemonade, or powdered drink mixes have lots of empty calories. Choose water, club soda, or mineral water to skip extra calories. Don't add salt to foods when cooking. Salt causes you to retain water.... Limit sweets and high-calorie snacks. Cookies, candies, donuts, cakes, syrup, honey, and potato chips have a lot of calories and little nutrition. Try not to eat these foods every day. Instead, try fresh fruit, low-fat yogurt, angel food cake with strawberries, or pretzels as lower-calorie snack and dessert choices.... Use fats in moderation. Fats include cooking oils, margarine, butter, gravy, sauces, mayonnaise, regular salad dressings, sauces, lard, sour cream, and cream cheese. Try lower-fat alternatives. Cook food the healthy way. Frying foods in oil or butter will add calories and fat. Baking, broiling, grilling, and boiling are healthier preparation methods.... Exercise. Moderate exercise can help burn excess calories. Walking or swimming is usually safe for pregnant women. Ask your health care provider what exercisewould be right for you before getting started. Take care urself....
Question: mera pregnancy se pehle weight 59 tha aur ab mera 8th mnth chal rha h abhi tak mera weight 81kg ho chuka h ye bahut jyada h shayad par itna kyu hua mjhe bhi nhi pta plz aap btayein?
Answer: Optimal weight gain during pregnancy ranges from 10-15kg. however each pregnancy is different some might gain less whereas some might gain upto 20kg depending on their body type. During pregnancy one needs to be very wise selecting diet. You need to take lots of protein and carbs whereas have to cut short on sugar,oil and spice. Keep your meals simple. Reduce the quantity and eat at every 2hours. This way your metabolism will be high and the calories will be consumed immediately rather than getting stored. Include more of fruits and Dryfruit this way there will be healthy weight gain . You ll have strong stamina rather than just accumulating fat in your body which will be tough to get rid of post delivery. Drink water at every hour. This will improve your digestion and will also cleanse your body.
Question: Hi I m 6 mnth pregnant Abhi tak sirf 2 kg weight gain hua h mera it's nrml
Answer: Every pregnancy is different. Pregnancy weight changes from one pregnant mother to another. An ideal pregnancy weight gain includes 2 to 3 kg increase in the first 20 weeks then 0.5 kg every week till the baby is due, which comes to around 12 to 14 kg in total.