Question: Hii mam mera hemoglobin 11 aaya hai kya ye kam hai
Answer: it is little bit low..the top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”, Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: hi, mera hemoglobin km aya h kya krna chaiye mjhe
Answer: Dropping hb is very common for pregnant mother and its really cause big concern. Expecting mothers have to take care of their hb levels. Doctor prescribed iron or folic acid tablet. But pregnant women should also take natural things too. Leafy vegetables rich in iron like spinach, methi leaves, dhaniya leave and mint can work as the powerhouse. These green vegetables also have othe nutrients. Fruits like anaar, apple, banana and many other fruits are also rich in iron. Drink tomato and beetroot soup daily. Beetroot and tomato you can eat as it is with little salt. Take one handful dry fruits as snacks and eat but in small quantity. Eat only soaked almonds. Include salad, dale, roti, beans and peas in your daily food. Sprouts are also good source of iron.
Question: mera 8 months ka pregnancy hai aur mera hemoglobin kam hai....mujhe kya karna cjahiye
Answer: Like carrot and beetroot juice.. Palak,methi,bathua all green leafy vegetables