Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins.
Drink lots of water. You can simply have clean water throughout the day, water and fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of fats.
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food idea.
Answer: take milk with protein powder & increase your protein diet which includes pulses,eggs,beans,diya etc
Answer: coconut water lo or apne diet me daily ek fruit add karo or hari sabjiya rakhna daily khane me
Similar Questions with Answers
Question: Hello all.. Weight kis month se badna start hota hai, mera 5th month start ho gaya hai but weight only 1kg increase hua hai plz let me know
Answer: poori pregnancy mein 10 to 12 kg tak weight badhta hai..aap weight gain k liye ye tips follow karo
Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Question: Hi i am 8 month pregnent,how to increase amniotic fluid,plz let me know
Answer: Hello dear...
Normal value for amniotic fluid is 8-18 cm, it is essential to maintain stable value for smooth and safe delivery, follow these remedies it might be helpful for you...
Drink 2-3litres of water a day
Have water rich fruits and veggies in your diet
Include coconut water, buttermilk
Always lie on left side
Question: my baby girl is 6.37kg only. Kindly let me know how to increase the weight
Answer: Don't worry about baby weight dear. Your baby should be healthy and active. Keep breastfeeding your baby helps in gaining weight dear. Ghee butter wheat whole grains curd spinach bananas brocoli chickoo papaya nuts dry fruits helps in gaining weight dear.
Mera baby 8 month ka hai, uska weight 8 kg hai aur blood 9 point hai, jo ki kya sahi hai... Plz tell me
Answer: Hi, baby ka weight sahi hain , Par blood level Kam hain., uske liye iron medicine lena hoga. Aur baby ko beetroot, palak, almonds , pomegranate ,apple, poha jaise chize dein blood ke liye.