31 weeks pregnant mother

Question: mera eight month hai mera weight 51.5 hai aur baby ka 1212g Jo ki bahut km hai plz let me know how to increase baby weight with me

4 Answers
Question
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.  Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins. Drink lots of water. You can simply have clean water throughout the day, water and fresh fruits. Avoid going for packaged juices as they are very high in their sweet content. Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of fats. To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food idea.
Answer: take milk with protein powder & increase your protein diet which includes pulses,eggs,beans,diya etc
Answer: coconut water lo or apne diet me daily ek fruit add karo or hari sabjiya rakhna daily khane me
Answer: hi
Similar Questions with Answers
Question: Hello all.. Weight kis month se badna start hota hai, mera 5th month start ho gaya hai but weight only 1kg increase hua hai plz let me know
Answer: poori pregnancy mein 10 to 12 kg tak weight badhta hai..aap weight gain k liye ye tips follow karo Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
»Read All Answers
Question: Hi i am 8 month pregnent,how to increase amniotic fluid,plz let me know
Answer: Hello dear... Normal value for amniotic fluid is 8-18 cm, it is essential to maintain stable value for smooth and safe delivery, follow these remedies it might be helpful for you... Drink 2-3litres of water a day Have water rich fruits and veggies in your diet Include coconut water, buttermilk Always lie on left side
»Read All Answers
Question: mere baby ka weight bahut km hai aur rotii b bahut hai kya khelau usy
Answer: If you are breastfeeding then breast milk is the best choice up to 1 year  Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby. Banana can be introduced as Banana Puree then after 8 months it can be given as pancakes, can be mixed in porridge and after a year as banana muffins. Pear can be given as one of the first solid foods of baby and helps in weight gain. Pear is one of the fruit that is very rich in Iron and is also a good source of dietary fiber, Vitamin B6 and Vitamin C. Peas can also be given after 6 months. Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food. It is very high in dietary fiber, thiamine, vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6. Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. They can be given as purees, sweet potato khichdi, pancake and as soups. Ghee can be added in almost all the food that the baby takes after 7 months, with around 1 tsp of ghee per meal. Start with few drops of ghee at first and slowly increase the quantity. Cheese can be given after 8 months. Cheese is rich in phosphorous, calcium and selenium. Another food that indirectly causes weight gain in babies is Oats. Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing legume like protein. Oats can be given as Oats Porridge, Oats Kheer, Apple Oats Porridge, Oats pancake, Oats fruit Dosa. Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6. Ragi can be given to your baby in any of these forms: Ragi PorridgeApple Ragi PorridgeRagi CakeRagi DosaRagi IdliRagi LadooRagi KheerRagi RotiRagi Cookies
»Read All Answers
Question: mere baby ka weight bahut km hai aur rotii b bahut hai kya khelau usy
Answer: If you are breastfeeding then breast milk is the best choice up to 1 year  Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby. Banana can be introduced as Banana Puree then after 8 months it can be given as pancakes, can be mixed in porridge and after a year as banana muffins. Pear can be given as one of the first solid foods of baby and helps in weight gain. Pear is one of the fruit that is very rich in Iron and is also a good source of dietary fiber, Vitamin B6 and Vitamin C. Peas can also be given after 6 months. Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food. It is very high in dietary fiber, thiamine, vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6. Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. They can be given as purees, sweet potato khichdi, pancake and as soups. Ghee can be added in almost all the food that the baby takes after 7 months, with around 1 tsp of ghee per meal. Start with few drops of ghee at first and slowly increase the quantity. Cheese can be given after 8 months. Cheese is rich in phosphorous, calcium and selenium. Another food that indirectly causes weight gain in babies is Oats. Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing legume like protein. Oats can be given as Oats Porridge, Oats Kheer, Apple Oats Porridge, Oats pancake, Oats fruit Dosa. Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6. Ragi can be given to your baby in any of these forms: Ragi PorridgeApple Ragi PorridgeRagi CakeRagi DosaRagi IdliRagi LadooRagi KheerRagi RotiRagi Cookies
»Read All Answers