Answer: Dont worry..Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food. Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help. Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving. Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Answer: Take phillyum husk for constipation
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Answer: Lower abdominal pain and cramping during pregnancy is termed as Round Ligament pain by the health professionals. A woman used to experience mild abdominal pain and discomfort through out the pregnancy time and there is nothing like to worry about as this abdominal cramping is normal. Abdominal pain during pregnancy can be just a sign that uterus is getting ready to carry a baby through the next nine months of pregnancy. Lower abdominal pain occasionally crop up during pregnancy because of uterus stretching, from constipation or from gas. During pregnancy, the uterus enlarges to provide accommodation to the growing fetus. This enhances the size and weight of the uterus. Increased weight and size puts pressure on the ligament that holds it further causing it to stretch. This condition leads to lower abdominal pain, cramping during pregnancy, which is also termed as Round Ligament pain. To get some relief, reduce your physical activity * To decrease pain reduce cramp-inducing positions * Comfortably resting can also relieve from pain * You can also take a warm bath to relax from lower stomach pain and cramps during pregnancy * Avoid turning sharply at the waist, if you are experiencing abdominal pain during pregnancy.
Question: Mera 27 week chal raha h mere baby cik marta h par 24 hour me sirf ak bar is koi dikkat to nahi hoga na
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