Similar Questions with Answers
Question: Mera delivery 5 Nov 2018 ko c sec se hua hai .mujhe kamar mai bht dard hota hai kya krne se thik hoga
Answer: Hello dear, aap hot bag ya hot water ko bottle me dalkar sek kijiye, sath hi doctor precribed calcium and iron tablets time pr lijiye. Aur apne diet ka khyal rakhiye.
Question: Mera c- section hua h aur bhut weight put on ho gyaa h wieght kam krne k liye kya kru??
Answer: Hi dear,don't worry here I'm giving u some tricks-All new mothers need high energy as they are lactating. So make sure your diet is rich in carbohydrates, sufficient vitamins and minerals. Eat more fruits, vegetables and lean protein in your diet.This is a method which you can do only after 2 months post your C-section delivery when the incision has fully healed. In this, the tummy is tied up with a muslin cloth like a bandage, pushing the stomach in.and obvioulsly u can use hip belt n shapeware it is really helpful n safe.Take care.
Question: mera c sec se baby hua hai opreate ho k 25 days hogaye bt mera tummy kam nhi horha hai wat to do???plz suggest
Answer: Hi dear,
Aapko 9 months lage hai baby ko grow Karne jiske liye tummy reduce hone me bhi time lagega.aapko gradually weight reduce Karna chahiye.crash diets bilkul na kijiye,isse Aapke breastmilk supply me fark ayega.abhi aap slowly yoga start Kar sakti hai.pist delivery belts Ka istemal kare isse uterus ko support milta hai .healthy nutritious diet follow kare.daily 30 minutes walk le.post 6 months moderate exercise start Kar Sakti hai.post one year you can join a gym.drink plenty water to increase metabolism.
Question: Mera c sec delivry hua h but mera tummy ka size bda h kya kru km krn k ly
Answer: Hello dear
Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. (Sugars cause bloating!) Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression.