5 months old baby

Question: Mera beta 4. 5months ka he kya me beetroot or palak kha sakti hu

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Question
Answer: yes of course u can eat. these are very rich in iron .
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Question: hii me 7 wk pregnant hu kya me palak kha sakti hu plz tell me
Answer: Hi dear, Yes,aap palak kha Sakti hai.palak me calcium,iron, magnesium rehta hai Jo baby ki growth me help karta hai.iske fibre se aapko constipation Nahi hoga.palak achche se dhoke pakayiye,Nahi toh stomach infection Ka khatra ho jata hai pregnancy me.
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