Answer: Hello! Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
Similar Questions with Answers
Question: Mera weight bahut badh Raha hai ...kya kare Jo weight na badhe
Answer: Generally 12 to 15 kg weight should be gained during pregnancy. If a woman is very overweight when she gets pregnant, her doctor may want her to lose weight. She should only lose weight under her doctor's care. But in most cases, women should not try to lose weight or diet during pregnancy. How to Gain the Right Amount of Weight During Pregnancy. Eat five to six small meals every day. Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein. Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal. Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Question: Mera bp badh raha he koi prblm to nhi hogi na 34 weeks chal raha he
Answer: Hi.. Dear High BP is common during pregnancy, but how to control it becomes a problem for women..with your prescribed medication, do some breathing exercises, eat Bananas, limit sodium intake (salt), avoid junk and caffeine completely..Readings below 90/60 mm Hg indicate low blood pressure, or hypotension. Readings above 140/90 mm Hg in pregnancy indicate high blood pressure, or hypertension.
Question: mam Mera 5 month chal Raha hai or Mera wait badh nahi Raha hai I am worry
Answer: Aap subah breakfast may banana aur milk le, lunch aur Dinner may bhi thodi quantities khane ki badha le..milk leti rahy jab bhi bhool lagy , regularly baby ka weight check karati rahy Dr say ..baby ka weight thik hai tog jyada pareshan na ho ..aapka weight bhi badhiya jaayga Wish u a happy and healthy pregnancy.