Similar Questions with Answers
Question: Mujhe digest nahi ho raha hai properly kitna bhi kam khau. Iske liye kya kar sakti hu
Answer: U can take vitazyme syrup after meal but first consult with ur doctr.. i used to take this syrup and is totally safe
Question: mujhe sare garhelu ilaj karne se bhi milk nahi ban raha h kya koi mujhe iske liye koi medicine suggest kar sakta h pls
Answer: Hello Dear Aap ye sab bhi follow karein zarur fark dikhega aapko.Ye kuch tips hain aap follow kar sakte hain:- 1. Oatmeal: Oats are easy to prepare as a meal. • Oatmeal is loaded with energy. • It contains fiber and is good for your digestion. • Have a bowl of oat meal for breakfast. If the thought of having oatmeal is not appetizing, you can try having oat cookies instead. 2. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. • They are digestives and help control baby-colic. 3. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. • Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation. • It enhances your milk quantity. 4. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. • It has chemical compounds which help in lactation. 5. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. • Like spinach, carrots too have lactation promoting qualities. • It contains Vitamin A which complements lactation and boosts the quality of your milk. 6. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. • It prevents you from dehydration and replaces fluid lost during lactation. • Have a glass of water when you are thirsty or even before you begin to nurse your baby. 7. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. • These are appetizers and fat-burners. • They help avoid digestive irritants like acidity. • Add a pinch of cumin powder to milk or to butter milk and drink. 8. Basil Leaves: Basil leaves are a great source of anti-oxidants. • Basil leaves have a calming effect which is important while lactating. • It boosts your little one’s immunity levels. • Add a few basil sprigs in your tea. • Leave the sprigs for a while in hot water. Have this water first thing in the morning and experience the effect. 9. Almonds: Almonds are rich in Omega-3 and Vitamin E. • Vitamin E helps heal itching caused by post pregnancy stretch marks. • Omega-3 helps lactation boosting hormones to help produce more milk. • Have crushed almonds with milk for greater effect. • Add almonds to your bowl of oat meal. 10. Chickpea: Chickpea is a protein snack and lactation booster for nursing mommies. • It is a rich source of calcium, B-complex vitamins and fibre. • Soak chickpeas overnight and boil in the morning. Mash a handful or two into any vegetable salad. • Snack on a chickpea mash simply garnished with garlic and lemon juice. 11. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. • Add at least two to three glasses of cow milk in your diet. 12. Oils And Fats: It is recommended to keep fats and oils in your diet to a minimum, post pregnancy. • Do not avoid fat and oil in your post-delivery diet. • These are an essential part of lactation. They assist in absorption of vitamins and minerals present in other foods you eat. • They also aid in easy bowel movement. • Opt for olive oil, rice bran oil or any heart healthy oil. • These help in balancing the supply of healthy fat to your baby. All the above foods have been traditionally used to improve milk flow in new moms.
Question: mera baby one n half month ka h .mujhe gale mai dard or cold h..iske liye mai kya karu..
Answer: Dear aap garam pani mai namak daal kar usse garare kare usse apko aram milega. Jitna ho sake garam chizen hi khae jaise soups. Usse apko aram milega.. aap raat ko sone se pehle steam le usse bhi apko aram milega..