Similar Questions with Answers
Question: Mujhe acidity ka problem hai joint mein ghutno mein pain bahut jyada Hota Hai Kya Kare
Answer: As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
1 drink plenty of liquid
2 do walking n stay active
3 have good fiber intake.
Some remedies for leg pain:
1 Elevate your feet when resting, if possible.
2 soak your legs in hot water.
3 Avoid standing for long hours it creates load on abdominal area
4Try taking a hot shower or bath
5 start low impact exercises like walk.
6 in case u have severe joint pains along with abdominal pains ask your doctor too add calcium or magnesium supplements to you diet.
Question: hi mera baby 7 month ka ho gaya hai plz uska diat plan suggest kare
Answer: Dear You can start with fruits. Give mashed banana, chickoo or apple puree and Daal Ka paani. After sometime you can introduce vegetables like nicely cooked carrots, pumpkin, sweet potato. Give ragi porridge as it will help in gaining weight. Always keep in mind to start with one food at a time. If giving apple then continue for 2-3 days as it will help her get the taste and also you can know if she is allergic to it. Give one time in the mornings. Then slowly increase as she starts developing taste. Please avoid salt and sugar till one year. They don't require it.
Question: Mujhe Raat mein neend nahi aati hai but koi aur symptom ho nahi raha hai ?
Answer: Hi dear,
Neend na aana bohat common complain hai pregnancy time me. Aksar body changes with hormonal fluctuations ke Karan Aapka body stressed ho jata hai.jisse anxiety ya bechaini si as jaati hai. Aap iske liye daily yoga kare.subah halki dhoop me Roz 20 min tak walk kare. Kuch mild streching exercises bhi Kare jisse body Ka tanav,door hota hai. Zyada meetha khane se bhi anxiety ho Jati hai. Done se 4 ghante pehle tak mobile ya TV Jaise gadgets Ka istemal na kare. Lights Ghar ki dim hi rakhe. Coffee ,tea some se 5 ghante pehle tak let saktey hai,Uske baad Nahi. Khoob paani pijiye aur healthy Khana khaye. Some se pehle garam doodh pene se achchi neend aati hai.roz ek apple khaye,Jo insomnia jaisi problem ko hatata hai. Sone Ka ek routine banaye. Daily usi time me soye. Active rahe ,jisse Raat ko achchi neend ayegi.aur tension na le,ye bilkul normal hai.kuch Dino me theek ho jayegi....