Answer: Hi. Main source of nutrition for the baby till 1year Is bm or fm Please don't give cows milk till one year as the baby's stomach doesn't bother have the capacity to digest it. . Why don't u start with family food. You can give khichidi, daliya. Baby will love the variety Start introducing finger food like boiled carrot sticks, cucumber sticks, boiled apple slices etc. Start giving the baby 3 meals and 2 snacks. Meals can include breakfast, lunch and dinner Give the baby dosa, idli, chilla, upma, chapati, etc. Make sure the peices are not too big. You can include rice, daal, vegetables fry. Please don't give purees, cerelac. Allow the baby to understand the texture and try to get a feel of the food. Best is to include the baby in what we eat. This way the baby gets to see you eat and will replicate the same.