Question: mera beta 2 yrs ka h wo bhtt active h hr chz m but bht dubla h wo ......
Answer: Incorporating few or all of the suggestions below would not only give your child delicious, varied meals but ensure proper weight gain, healthy growth and development.
1. Dairy Butter:
No, butter isn’t always bad, especially if you buy reputed brands. It is probably the richest source of fat, which makes it a good one for kids who’re thin. Just make sure you stick to this one in moderation and avoid going overboard, adding heaps of butter to everything that your kid eats.
2. Nut Butters:
Here’s another reason to get that jar of peanut butter and whip up quick sandwiches for your kid’s lunch box. Nut butters like peanut butter and almond butter are a rich source of unsaturated fats and proteins, that could be great when it comes to weight gain for kids.
3. Milk & Cream:
Milk is a good natural source of protein and carbohydrates, not to mention other important nutrients as well. Make sure your kid has at least 2 glasses of milk a day, in different forms such as milkshakes, cereals or smoothies. Add fresh cream, made from whole milk, to your kid’s cereal or fruit salad.
Eggs are a great source of protein, and around 100g of eggs contain 13g of protein. There are tons of ways you can introduce eggs into your kid’s everyday meals. Eggs are also packed with vitamin A and vitamin B12, which are essential for the normal growth and development of a child. An egg a day will actually eliminate the need for supplementary vitamins.
Apart from proving to be a good natural source of energy, a single banana is packed with 105 calories. They also provide essential carbohydrates that help your kid put on some ‘healthy fat.’ What’s best is the fact that bananas are very versatile, you can mix it in milkshakes or puddings along with dark chocolate and cream. Your kid won’t have a tough time eating it.
Avocados are another great pick for underweight children, since they are rich in fats and calories- both of which are needed for a growing child. They are also rich in nutrients, which makes them an obvious healthier choice over other fatty foods. Use ripe avocado pulp as spreads or dips.
Protein is important when it comes to building muscle, and that’s why chicken is a great option for underweight toddlers and kids! Easily available and more affordable than other types of meat, chicken is so versatile and delicious that you can add it in rice, soups, stews and what not. Look up some recipes online and whip up quick chicken-based snacks for your kid.
If you’re attempting to gain weight, your diet must contain at least 40% carbohydrates, and what could be a better source of this nutrient than potatoes. Potatoes contain amino acids like arginine and glutamine, which makes them a healthy weight gaining foods for babies and toddlers. Make sure you add more of these to your kid’s everyday meals.
9. Lean Red Meat:
Lean red meats like lamb or beef steak are a great natural source of iron and fat, both of which your kid requires for his proper growth and development. If you haven’t been trying out these for your kid’s foods, now’s the time to do it. Stick to fresh cuts and steer clear from processed and cured meats, which may harbor harmful food
10. Tropical Fruits:
Fruits and veggies should make up for a good portion of your kid’s diet. Add a generous dollop of butter to steamed veggies, to make them yummy. Papayas, mangoes, pineapple and others are rich in natural sugars that give the body energy and helps promote healthy weight gain. Whip up a fruit salad or a glass of fresh fruit juice for your toddler.
Remember, just eating alone will not get a child to gain weight. If your child appears sickly or malnourished, then it is best to consult a doctor who will be able to give a more personalized diet plan.
Question: Hlo dr. Mera baby 2 yrs. Ka hone wala h bt abi b wo bolne nhi lga..mamma papa kuch b nhi bolta..kya krna chahiye mujhe..??
Almost all children of 2 years know the words from 100 to 200. Some babies begin to speak 2 words, some begin to understand your point of view, and some people start addressing them by identifying people around them, such as mother, maternal uncle, father, grandfather etc. Talk to your child like you talk to others. Let them listen and understand all the things. Read the books with him and repeat the easy words with it again and again. Get him small tasks such as placing a plate, bringing a ball, etc. See if he understands your point or not. Let him play with the children of his age so that he can tell them what he wants during the game? Give the child some time, not all children and their environment are the same. Just keep in mind that more than that He will also understand your point of view and will also gradually tell you. If after a few months even if he does not speak anything then you must definitely go to the doctor.
Question: Mera baby ka weight 8.3 kg h uska 8 months hone wala h kya ye weight thek h??
In the initial 3 months, infants put on about 1 kg each month. From 3-6 months, weight gain reduces to 1/2 kg/month; from 6-9 months, it becomes 1/3, and for 9-12 months, it settles to 1/4 kg. In full term infants, the birth weight doubles in the 4th month and triples when they reach 1 year