Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present. Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed. Third, practice light exercises it's best remedy to keep your mind at peace. Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one. Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better. Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties. Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
Similar Questions with Answers
Question: Mujhe bilkul b neend nhi ate...na to din me sote....or na hi raat me....kuch samaj nhi arha kaise neend puri karo???
Answer: Hi dear, Neend na aana bohat common complain hai pregnancy time me. Aksar body changes with hormonal fluctuations ke Karan Aapka body stressed ho jata hai.jisse anxiety ya bechaini si as jaati hai. Aap iske liye daily yoga kare.subah halki dhoop me Roz 20 min tak walk kare. Kuch mild streching exercises bhi Kare jisse body Ka tanav,door hota hai. Zyada meetha khane se bhi anxiety ho Jati hai. Done se 4 ghante pehle tak mobile ya TV Jaise gadgets Ka istemal na kare. Lights Ghar ki dim hi rakhe. Coffee ,tea some se 5 ghante pehle tak let saktey hai,Uske baad Nahi. Khoob paani pijiye aur healthy Khana khaye. Some se pehle garam doodh pene se achchi neend aati hai.roz ek apple khaye,Jo insomnia jaisi problem ko hatata hai. Sone Ka ek routine banaye. Daily usi time me soye. Active rahe ,jisse Raat ko achchi neend ayegi.aur tension na le,ye bilkul normal hai.kuch Dino me theek ho jayegi
Question: mera 8th month start ho gya h mujhe 7th month se he bar bar fever ho jata h meine doctor ko b dikhaya tha tb thik ho gya or ab fir se hone lga mera hb b kam h drip lgti h mere weekly pr fever me to vo b nhi lg skti ab me kya kro
Answer: Hello! Generally abhi immunity low rehta hain Issiliye sayad baar baar fever aa raha hain. Aap garam dudh mein fresh haldi ghis ke pijiye, isse immunity badta hain. Low HB level ke liye iron rich food lijiiye Jaise green leafy vegetables (spinach) , eggs, chicken, whole grains, pulses.
Question: Hi ! Mujhe to neend hi nhi ati na din na raat me. Or kisi ko hota h aisa ??
Answer: Yes mere saath b aisa hota tha. Different women have different symptoms. No need to worry. Try to be happy. If the problem is more severe, consult your doc