35 weeks pregnant mother

Question: mera 8th month start ho gya h kuch dino se mujhe na to din me neend ati h or na he raat me or mere headache b rehne lga h bahut

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Question
Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present. Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed. Third, practice light exercises it's best remedy to keep your mind at peace. Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one. Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better. Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties. Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
  • avatar
    Yuvraj Arora1319 days ago

    thanks maam

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