Answer: Hello ! White discharge Normal hain pregnancy mein. Agar white discharge ke saath itching yah Bad smell nehi hain toh tension mat lijiye.
Leg mein pain ke liye yeh sab karein.
Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching. It can make the muscle contract and worsen the cramp.) This stretch might hurt at first, but it will ease the spasm and gradually make the pain go away.
After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue. Walking around for a few minutes may help too.
there's no surefire way to prevent leg cramps during pregnancy. But these tips might help make them less likely:
Don't stand or sit with your legs crossed for long periods of time.
Stretch your calf muscles regularly during the day and several times before you go to bed.
Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV.
Take a walk every day (unless your healthcare provider has advised you not to exercise).
Lie down on your left side to improve circulation to and from your legs.
Drink water regularly to stay hydrated during the day.
Try a warm bath before bed to relax your muscles.
Similar Questions with Answers
Question: Hey everyone mera 7 month chalra hai mujhe white discharge ki problem hori hai kya yeh safe hai
Answer: Hi dear Happy to help you
Hanji ye bilkul safe hai. Hota hai.
Hope my answer was helpful plz hit like
Question: Mera 30 weaks chalra mujhe gases problem zyada ha hai kya karni chahiye
Answer: Hello.. gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid gastritis follow these steps...
The best remedy for gastritis is to change lifestyle,diet and exercise
Sleep with elevated pillows
Always keep two or three pillow and make yourself elevated will help in reliving gastritis
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis
Engage yourself in physical activity after meals,mild walk can also be helpful
Question: Am 9th week pregnant mujhe white discharge bohath hora hai he kya e normal hai
Answer: Hello dear..white discharge during pregnancy is normal ,it is known as leukorrhea in pregnancy,it is usually thin,white,and mild smelling,it happen due to the production of estrogen,and blood flow increases around the vagina,to reduce white discharge, follow these steps it might be helpful for you..
Avoid oil and spicy foods
Drink more water
Add yogurt in your diet
Wear loose and comfortable clothes
Include banana,figs in your diet
If your discharge is mild yellow or green,with foul smell,it can be due to any infection,so it is essential to seek doctors advice