Similar Questions with Answers
Question: Mera 4th month chl reha h...Mujhe neend bhut jyada aa rehi mnn krta h sara din soti rehu.kya koi dikkt to nai h
Answer: It’s completely normal to feel tired, especially in the first few weeks of pregnancy. That's when huge changes take place in virtually every system in your body, making you feel extremely tired. Throughout pregnancy your body works hard. But the biggest effort comes in the 1st trimester. That's when your baby's major organs are formed, and the placenta, your baby’s life-support system, starts growing. Your hormone levels and metabolism are rapidly changing, while your blood sugar and BPlevels tend to drop.Tiredness and low energy levels can sometimes mean that you're too low in iron , which is fairly common in pregnancy.Being tired and run-down can also make you feel a bit low. Occasionally, being exhausted and having trouble sleeping can be sometimes mean depression It’s different for every mum-to-be, but you’re most likely to feel very tired in your first trimester and your 3rd trimester. In your first trimester, fatigue is often one of the symptoms of pregnancy sickness, along with nausea, loss of appetite and sometimes vomiting.
If feeling and being sick are disturbing your sleep then you’ll feel even more tired and irritable. Try to get as much rest as you can, because fatigue can make nausea and vomiting much worse. It will help if you listen to your body signals to rest, eat a healthy diet, some exercise and try to get into a schedule.
Question: mera 9th month chl reha ha...mujhe constipation ki bhut problem rehti hai...kya lru
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals...
Include lot of vegetables and fruits in your diet..
Eat guava with breakfast it will help a lot
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ..
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: Mujhe bukh bahut km lgti hai aur sara din thkaan rehti hai
Answer: Hi dear, if ur not getting proper nutrition whr vl baby get it from and thakaan bi rahegi JB kuch khaoge nai.
Try having just small meals all through day that are rich in nutrients.
Vegetables – All kinds of vegetables should figure in your daily diet.
Dairy – Make milk and milk products list ke dahi.
Protein – nuts, peas, and beans are rich sources of protein .
Hydrate : intake of juices, buttermilk, coconut water are good source. Have plenty of water.
Have Poha , Daliya, oats can be taken.