Answer: Hi dear, pregnancy 6 months ki hai ya 6 weeks ki? Agar beginning hai toh main aapse apna diet plan share krti hu jo Maine use kiya tha. Take care
1. Pre-Breakfast Snack:
A glass of plain cow’s milk
Bowl of fruits
Wheat rava upma with lots of vegetables
Poha with lots of vegetables
Whole wheat toast with butter and omelet
Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd
Mixed bean cutlet or patties
Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges
Cheese toast or cheese and vegetable sandwich
Rice sevai with lots of vegetables
3. Mid-Morning Snack:
Creamy spinach soup
Carrot and beet soup
Roti with choice of dal, vegetable and a bowl of curd
Parantha with dal and a bowl of curd
Carrot and peas parantha with a bowl of curd and some butter
Jeera or pea rice with raita
Rice, dal and vegetable with vegetable salad
Lemon rice with peas and some vegetable salad
Chicken salad with lots of fresh vegetables or vegetable soup
Chicken curry with rice
Grilled chicken with a bowl of curd
Rice, dal, mint raita and a fruit
Kofta curry with rice
Cottage cheese parantha with butter and vegetable salad
Parantha with sprouted beans salad
5. Evening Snack:
Cheese and corn sandwich
Spinach and tomato idli
Sevaiya with lots of vegetables
Carrot or lauki halwa
Fruit smoothie with fresh fruits such as banana or strawberry
Roasted peanut mixture with vegetables
Cauliflower and peas samosa
A bowl of dried dates or dry fruits
A cup of green tea
Milk porridge with oats, sevaior daliya
Mixed vegetable uttapam
Rice with dal, spinach vegetable, and some green salad
Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk
Mixed dal khichdi with a vegetable curry and a bowl of curd
Vegetable pulaoor chicken rice with a bowl of yogurt
Plain parantha with a glass of buttermilk
Answer: सॉरी मम 6 वीक की h
Similar Questions with Answers
Question: Mem ye btaye ki pregnancy m thodi thodi der m kya kya khana chahiye m first bar hu pregnent.....
Answer: Hi dear,
Halki healthy snacks Apne Saath rakhe.aap dry fruits let Sakti Hain.main raisins leti rehti thi.aap roasted makhana,boiled corns,dryfruits ladoo,granola bars,whole wheat -oats cookies(home made),fruits,le Sakti hain.jo bhi khaye healthy khaye.home made soups are also healthy options.avoid kare sugary food,junk ,deep fried stuff,chips, choclates etc.
Question: 6 month me kya khana chahiye
During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important.
Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development.
You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc
Eat lots of ghee diary products this helps in increasing ur baby s weight
Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet
Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value.
Avoid eating or drinking citrus fruits as it can give u acidity.
Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby.
Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
Question: Mera 6 mahina start ho gaya hai mujhe kya kya khana chahiye and kya nahi khana chahiye
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.