Answer: Hello... Dear to reduce belly fat, follow these remedies it might be helpful for you... Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Similar Questions with Answers
Question: Pls suggest me reduce belly fat after c section delivery
Answer: Start with walking and yoga.. yoga will help a lot
Question: My belly is becoming fat after C-section, now its 3 months post delivery, kindly suggest how to reduce belly fat..
Answer: Exercise is very important if you already are obese before pregnancy then there are chances that you will gain an extra 5 kgs apart from the pregnancy weight which is anywhere between 10 to 12 KG . keep a check on your diet, eat small meals frequently do not eat too much carbohydrate or starchy foods eat more of fruits for healthy baby development. do not eat too much of potatoes/ sweet potatoes and rice you can eat substitutes such as multigrain Atta/ brown rice and cruciferous vegetables such as broccoli/ cauliflower cabbage soup importantly. To reduce your fat you can also drink ginger water early in Morning to Boost Your metabolism and help you reduce your weight you must walk or do light yoga and stretching. Take care Start slow. Join swimming after 6 months.
Question: How to reduce the belly after a c section delivery. Its been 5 months after my delivery still i have a huge belly
Answer: Hi,it is because uterus takes time to return to it's position. Also because of fat accumulation You should avoid fried food. Avoid carbs Have more if cooked and baked food Have veg and fruit. Avoud processed food and food that has preservatives Take walks Start exercising Eat something every two hours Have lots if water Avoid sugary food All this will help