Answer: 1: When you get up in the morning, drink a glass of warm water with lemon. 2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throught the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Consult ayurvedic doctor for medication.