Question: Mai daibtic hu..plss advice deit chat????
Answer: Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes. FOOD ITEM CALORIE (KCAL) PROTEIN (GMS ) NUTRIFACT Early Morning : (7.00 Am) Kesar and cardamom + cinnamon flavored Milk(1 glass) 150 4 Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder) Whole Wheat Rusks(2 pieces) 50 2 Dry Carbs in the Morning helps in relieving Morning Sickness Soaked Almonds (6 pieces) 50 4 It is a good souce of protein and omega 3 acids Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized) 200 12 This low carb , high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber , keeps you away from skin and digestion problem during pregnancy , and cuts on the risk of baby developing jaundice at birth. Curd1 Soup Bowl(1 Soup Bowl) 75 4 curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. OR Egg Omlette(2 No.) 160 10 Eggs are easy to make and best sources of proteins that helps in baby’s growth. Toasted Brown Bread (2 slices) 100 3 Dry carbs Helps in relieving Morning sickness OR Vegetable oats upama (1 soup bowl) 250 3 Multi nutrients from veggies and good fiber to tackle constipation 11.00 Am Apple /Guava / Pomegranate (1 medium size) 40 – These fruits help in maintaining hydration and Ph balance in increasing blood volume. 12.00 Pm Coconut water / Lemonade (1 glass) 30 – It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections during pregnancy LUNCH(1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots , beans, capsicum , onions etc )- 1.5 soup bowl 350 6 – Dal tadka / Fish curry(1 soup bowl) 150 6 Fish helps in obtaining nutrients like pufa and mufa and good quality protein for development of the baby. sliced cucumber (1 medium) 40 – Benefits of cucumber sliced tomatoes(2 medium size) 40 – Anti oxidant lycopene helps in taking care of metabolic wastes. (2.15 pm )Post Lunch walk (15 mins ) This will help in better digestion and the pp sugar levels will decrease. 2.30 Pm Buttermilk(1 glass) 40 1 Helps in hydration and heart burn 4.30 Pm Tea(1 cup) / Milk 50 2 (use the masala mentioned below this diet plan, to make it healthy) Wheat and methi Khakara (2 medium ) 120 3 Methi will help you with slow rise in sugar levels while whole wheat will ensure complex carb availability. 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals ) 120 5 Museli is a wholesome food in itself and provides with all vital nutrients. It satisfies hunger and raises your sugar levels slowly, avoiding the sugar spikes in the blood. 1 bowl milk 75 2 Its iron content helps in increasing heamoglobin with increasing blood volume. 1 /2 apple with the peel 20 – Peel will help in keeping the fiber intact . evening walks (15 mins ) This helps in over all control in the blood sugar levels. 7.30 Pm Vegetable soup / Chicken soup(1 soup bowl) 125 2 —– DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size) 200 4 These are easy to digest and do not burden the system. Helps in maintaining the BSL Palak paneer veg(1 bowl, home made) 150 4 Good combination of protein and iron for baby’s growth. Spinach is rich in folic acid and iron and helps in maintaining healthy pregnancy. Koshimbir / salad(1 bowl) 50 2 Fiber helps in better digestion (9.15 pm )Post dinner walk (15 mins ) This will help in better digestion and will lower the fasting blood sugar levels. 10.00 Pm Milk(1 glass) 150 4 Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. Soaked Almonds (6 pieces) 50 4 It is a good source of protein and omega 3 acids
Question: 30age cross karne ka baad pregnancy hona kitne percent possible hai?
Answer: Hi! 30th cross karne ke baad bhi pregnancy possible hain, after 35 thoda risky rehta hai thanks to medical science abhi Itna advanced hai ki pregnancy 35 ke baad bhi possible hain.. Hope this helps!
Question: me garbhvati hona chahti hu
Answer: Hi u need to make relationship during our ovulation period. Day one is the first day of the menstrual period and the last day is theday before the next period begins. Ovulationhappens about two weeks before the next expected period. So if your average menstrual cycle is 28 days, you ovulatearound day 14. Also don't use any protection at this time duration. U can also consult some doctor before getting pregnant to make sure ur body is ready to get pregnant and their would be no complication in further. How u r satisfied with my answer. Keep us posted with more query. All the best