Answer: If your headache was brought on by a trigger, try to find techniques that can help to prevent them. Depending on the trigger, you may find some of the following helpful: Make time to rest, and try to stay relaxed. At work, find somewhere to put your feet up and relax during your lunch break. Once you’re home, try to cut down on chores. Relaxation techniques such as yoga ormeditation may also help.Try to have a regular sleep pattern. Getting too little sleep, or even half an hour more sleep than usual, can trigger migraines or headaches. If you’re suffering from insomnia, try a natural remedy.If your headaches are related to muscle tension or posture, you could see a physiotherapist. A physiotherapist can massage and move parts of your body to relieve pressure, and show you exercises to do at home.Eat little and often to keep low blood sugar levels up, and don’t skip meals.Exercise regularly, but don’t push yourself. Keeping fitmay reduce how often and how severely you have headaches. Exercise helps to balance your blood sugar levels and improves your breathing. It also triggers your body to release feel-good chemicals, called endorphins.Try acupuncture. It's a treatment that's considered safe and may help your headaches.
Answer: Hii for headache remedy u can follow below steps. Do breathing exercise. It relive ur muscles and vain and reduce it headache . Don't let fast blood flow bother u.Eat healthy food. Avoid taking spicy, oily or junk food. Msg is a taste enhancer which is generally added in most of the street food but that is the main cause of headache so avoid junk food as well Chinese food. Maintain blood sugar level by avoiding sweet .Try natural sweet fruits. Cold and warm compress in head will relieve ur headache. Take warm bath.it is also suppose to keep u calm, control blood flow speed and reduce ur headache.Sleep in a proper posture. Sleep in sides. I sincerely hope it helps. All the best
Answer: Practice good posture (especially during the third trimester) Get plenty of rest and relaxation Exercise Eat well-balanced meals Apply cold or heat packs to your head
Answer: Take a deep oil massage and vaporization with applying Vicks on forhead ,keep ur self hydrated and do not skip meals
Answer: Take one glace water and add some pinch of salt and half of lemon and drink it when headache comes it's good
Similar Questions with Answers
Question: Pls tell me which medicines I can take in headache...from last night I m not feeling well just because of headache
Answer: Dear don't take any meducine without consuting ur Dr. due 2 harmonal nd physical changes mild headache s common in pregnancy so nothing 2 worry abht I akso have same from starting of pregnancy my gyno advised 2 Take rest , avoid stress ,sleep 8 to 10 hours per day ,take nap in day time, apply warm mustard oil on head nd masdage it ,take ginger tea ,check ur bp level as high bp s also a reason of headache. I try it nd get relief u should also try it dear .Take care.🤗
Question: My headache is since yesterday, n now also it is painful. What should I do? Plz rly urgent.
Answer: Dear you should massage your head with coconut oil, and tie duppta softly on your head and also take proper sleep
Question: Since yesterday I had loose motion and also today I am suffering. I m feeling very tired what to do
Answer: Hey dear loose motion may be due 2 seasonal change so take plenty of water, juices, buttermilk , coconut water. Take ors after every loose motion as water level in body should not down .Take banana ,Apple, pomegrante .take curd both of time .Take kichri wot Rai tarka nd u can try sabudana kichri too .avoid oily spicy nd junk food Take 2 3 tsp honey in water its also helpful in reduces loose motion.take ginger water also . And don't take any thing in excess quantity nd avoid taking storage food too .if u don't feel relief consult to ur gyno on phone nd taje meducine as she suggest u.take care..🙂