Similar Questions with Answers
Question: Hii its my 14th week. Bahat gas ki problem ho rahi hai aur regularly headache bhi.. please kuch suggest kijiye..
Answer: Hi dear, i know it must be really inconvenient during this time but there is nothing to worry about gas is a common symptom of pregnancy. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being. This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see. Drink Plenty of Fluids Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too. Get Moving Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy. Test Out Your Diet Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits. Fill Up on Fiber Many foods that make gas worse in the short term can actually help control constipation. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
Question: Mera 2 month ka pregnancy hai..mujhe bahut gas ka problem ho raha hai aur acidity bohut hoti hai..kuch kha nahi sakti...kuch suggest kijiye
Answer: Hi dear, Heart burn it too much acidity during pregnancy,is a common concern.as the hormones slows down the digestion process.there are following things that you can do to ease acidity: 1- eat smaller meals 2- donot drink water in between the food 3- drink one glass of water 30 minutes prior to food,this aids in digestion 4- donot eat too spicy food 5-keep brisk walking and mild exercises 6-avoid caffine and soda 7-drink buttermilk with roasted jeera powder and grated ginger Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Mujhe abhi kuch dino se fever Jaisa lag raha hai aur back pain ,headache bhi ho raha hai kya yeh periods ke le hai ya pregnancy ka symptoms????
Answer: Hi dear, Ye saare symptoms viral infection ke bhi ho saktey hai.iska pregnancy se koi relation Nahi hai.haan ye sach hai ki Pregnancy ke waqt aapki immunity reduce ho jaati hai,his wajah se viral infections hone lagtey hai.aapke periods miss ho gaye ho toh,please pregnancy kit se Che k Kar le.