Answer: Your stomach that works to digest the food but in pregnancy the hormone progesterone starts relaxing and passes the stomach acid for easily and irritate. Hormones also slow down digestion, causing for less stomach acids to be produced. There are few remedies that i tried for myself might help you too,
1. A glass of water with a tsp of fresh lemon juice with honey.
2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day.
3. Coconut water empty stomach early morning.
4. Chew fennel seeds after every meal.
5. Buttermilk works well.
6. 4 litres of water daily
7. Have some peppermint
8. Yogurt or a glass of milk can also relief heartburn.
9. Try to avoid eating a couple hours before bed or a nap
10. Walk twice daily to helps in maintaining easy bowel movements.
Answer: hmm mujhe b ye problm h, sabse phle aap water boil krke pie aur khane mein oil, masala ko avoid kare, dahi le, aur ratko sone se 2 hrs phle khana khae aur khane k baad walk pr jaae
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Ek hi position me jyada dair tak khadi ya baithi n rahe.
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