Planning for pregnancy

Question: Mam wat i hav to eat after ovulation

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Question
Answer: Take folic acid even if you are planning for pregnancy. Avoid junk or outside food
Similar Questions with Answers
Question: after pregnancy wat to eat and wat not to eat
Answer: New mothers face excess gas after giving birth, so you should be careful not to eat foods that cause gas and constipation. Avoid carbonated drinks and fried foods, which produce gas. Eat fiber rich foods to stay away from constipation. Warm soups can be easily digested, and are nutritious as well. Cottage cheese, broth, and yogurt are also good. Proteins aid in the growth of new cell tissues and help in the healing process. You can eat fish, eggs, chicken, dairy foods, meat, peas, dried beans, and nuts. These foods are easily digestible, especially during your nursing time. Fish contain omega-3 fatty acids, and eggs provide zinc which is beneficial for your health. Vitamin C speeds up the recovery process .You can include lots of fruits and veggies like oranges, melons, papayas, strawberries, grapefruit, sweet potato, tomato. Iron is essential to maintain hemoglobin levels and regain blood that you have lost during the delivery process. Also, it aids in the functioning of the immune system. Iron-rich foods include egg yolk, red meat, oysters, f beef liver, dried beans and dry fruits.  Calcium aids in the relaxation of muscles, strengthens bones and teeth, prevents from bone  pain.
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Question: I hav sleepless nights wat to do?
Answer: hi this is due to hormonal changes do not worry it is advisable to take a warm water shower just before sleeping which will help to show that the nerves and give you a sound sleep you can also try taking warm milk one grass which will also help you should read some good books before sleeping or you can also listen to our motivational music which we have to give you a sound sleep or you can try doing breathing yoga exercises
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Question: After conceiving wat to eat and wat to avoid
Answer: Eat everything... Except papaya, pineapple and sesame seeds these three causes chances miscarriage
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Question: After conceiving wat to eat and wat to avoid
Answer: Eat everything... Except papaya, pineapple and sesame seeds these three causes chances miscarriage
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