Answer: Hello dear, Don't take stress, I am sending 3 Surprising Tips for an Easier Labor to practice in your third trimester.
Preparing for childbirth doesn't just mean hiring a doula and packing your hospital bag; it also means getting ready for what might be the most challenging physical task you've ever faced. women who ate dates daily during their ninth months were less likely than non-date eaters to need medication to start labor or to help it keep progressing.
Women who slept fewer than six hours during the last month of pregnancy labored for 11 hours longer and had Cesarean sections four times more frequently than women who slept seven hours or more, To get comfortable, use body pillows, sleep in a recliner.
Upright positions allow gravity to help move the baby along, which may shorten labor by an hour, To stay vertical, you'll need strong legs. "The most important exercise for childbirth is squatting, Practice your squat by placing an exercise ball between your lower back and a wall. Walk your feet out as far as you can, rotate your toes and hips outward, then do three sets of 15 squats.
Similar Questions with Answers
Question: I have only 10 days for due date... Any tips...
Answer: Hi dear,
For normal delivery first of all your scans and blood reports need to be normal.there should be no complications related to:
1- placental position
2-amniotic fluid index
3- blood pressure
4- gestational diabetes
5- cord around baby neck
6- baby position
Baby should be in cephalic presentation,that is head down during delivery. Try to be active throughout,I know it is difficult at this stage but trust me it does help in labor,and making your body flexible.try to be as relax as you can.deep breathing during labor helps to handle the pain.the contractions are intense and strong but you can handle them if you are relaxed.doctors would also help you during the labor for support.donot waste your energy in unnecessary pushing.push only during contractions and only when the cervix opens to post 8.it should be fine ,just relax.
Question: I started 9th month on 25june n my due date is on 2aug .it's my first pregnancy .getting fear of labour pains .give me some tips
Answer: don't fear for normal or csection delivery
don't fear abt labour pain coz pain will come then God will give capacity of bearing that pain , believe on God don't think negative just b ready n relax urself
coz I didn't got any pain I'm having csection delivery but mine sis told me it's not that much capacity also will get from God so just pray to God n best luck
Question: Little scared about labour. Please give me some tips
Answer: Dear friend ...I have also a normal delivery
No need to scared , but let only focus on your self the symptoms of labour pain is when it starts a pinching pain is happening in some interval of tym..as tym passes it becomes more nd u feel lyk u are trying to do porty...if the pain is not in it's level according to doc. They give u injection for pain start..nd after some intolerance pain u delivered ur baby ..