Similar Questions with Answers
Question: Please tell the diet plan for 6months old baby
Answer: Start with fruit pureed, as it’s easy to digest.
Always follow 3 days-wait-rule.
That means you must keep a gap of 3 days between two new foods.
This is the best way to check food allergies in babies.
Stop feeding that particular food in case of food allergy.
Don’t add breastmilk or formula milk during cooking, it should not be heated directly on the flame. Add breast milk or formula milk once the food is ready to eat for your baby.
Baby food must be soft, properly cooked and easy to chew.
Start with a very small quantity and slowly increase the portion.
Weaning food must be a single grain food.Always feed freshly cooked food to your baby.
Do not add salt, sugar, honey to your baby’s food.Mashed bananaStewed apple Well steamed and pureed vegetables like carrots, sweet potato, pumpkin , french beansPulse soup (moong dal ka pani)Rice Water (Chawal ka pani)Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milkSteamed and pureed fruits like pear, avocado, peach, chikoo.You can try the homemade vegetable soup for your baby.
Question: Please tell me what is the diet plan for 6 month old baby
Dear yu can introduce the new food in breakfast or Lunch. Avoid giving it in a dinner or bedtime. It will help you to check food allergy or discomfort your baby has after having a particular food.
Diet chart for 6 months baby
Breast milk or formula milk
Well steamed and pureed vegetables like carrots, sweet potato, pumpkin , french beans
Pulse soup (moong dal ka pani)
Rice Water (Chawal ka pani)
Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk
Steamed and pureed fruits like pear, avocado, peach, chikoo.
You can try the homemade vegetable soup for your baby.
.moong dal n white rice khichdi with veggies like Kadu ,carrot, beans, aloo
Question: My six month complete. Please tell me the diet plan...
Answer: Add these nautritions in your daily diet
1. Iron And Protein-Rich Foods:
During your third trimester, extra iron is important to avoid anaemia, hemorrhage during delivery. You need around 27 mg of iron daily. Get your required dose of iron and protein from foods like red meat, beans, poultry, seeds and rice. The amino acids that you get from protein you consume will aid in the rapid growth of your little one.
2. Calcium Rich Foods:
Calcium is important throughout your pregnancy; however, it is especially crucial during the third trimester, since calcium arrangement in your baby’s skeleton takes place. Experts recommend a minimum of 1,000 mg of calcium as the daily intake. Dairy products such as milk, yogurt and foods like oatmeal and salmon are rich sources of calcium.
3. Magnesium Rich Foods:
Magnesium will help in absorbing the calcium that you consume and also providesrelief from leg cramps, helps in relaxing your muscles and prevents premature labor. You should take in approximately 350 to 400 mg of magnesium every day. Almonds, oat bran, black beans, barley, artichoke, pumpkin seeds, etc., are rich sources of magnesium.
4. Foods With DHA:
DHA is a fatty acid that helps your baby’s brain in developing properly. Experts recommend about 200 mg on a daily basis. You can find DHA in foods such as milk, eggs and juices.
5. Folic Acid:
Consumption of folic acids is a must to every pregnant mother, before and during pregnancy. During the third trimester, folic acid helps decrease the risk of defects of your baby’s neural tube. You can find folic acid in foods that include grains like oatmeal, collards or dark leafy vegetables and fruits like strawberries and oranges. You should get about 600-800 mg every day.
6. Fibre-Rich Foods:
To prevent constipation, which is one of the common symptoms of third trimester, you should consume plenty of fibre-rich foods. You should include vegetables, fruits (fresh and dried), legumes and whole grains in your diet. Do not forget that the water in your digestive tract is rapidly absorbed by fibre, so drink plenty of water and other fluids to replenish your body.
7. Foods Rich In Vitamin C:To make sure that the iron you take in is properly absorbed in your body, you should eat foods that are rich in vitamin C. Rich sources of this vitamin include citrus fruits such as melons, lemons, and oranges as well as green pepper and broccoli.