28 weeks pregnant mother

Question: hlo mam, mere left side pet me neche k side nd left leg me bhut pair h that means khichao lgta h n m uth pati hu or n let pa rai hu ...rat me sone me b bhut prob hoti h...thk se walk b ni kiya ja rha h...plz suggest kya kru

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Question
Answer: Dear kai kisi naas Ke kichao ke Karan aisa hota hai.. aap apni legs pat par acche se halke garam oil ki massage Kare aur Halka Garam Seek de legs par usse aap ko Aaram Milega..jab bhi Baithe apni legs Ke Neeche pillow Rakh ke usse se blood flow theek Bana Rahega pain kaam hoga..
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Question: hi muje rat me sone me prob Hoti h stomach pain bhi tha me left right Hoti rahti hu washroom bhi bhut lgti h.
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Question: mere pair me bhut dard rehta h..swelling b ho jati h...jb so k uthti hu to pair se chalna bhut mushkil lgta h...aesa kyu h??
Answer: Hello! Generally pairo mein dard aur swelling karein main reason hain excess fluids aur baby ka weight. Yeh dono ke wajah se aisa hota hain. You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling: Put your feet up whenever possible. At work, keep a stool or pile of books under your desk. Don't cross your legs or ankles while sitting. Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes. Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities. Wear comfortable shoes that stretch to accommodate swelling in your feet. Don't wear socks or stockings that have tight bands around the ankles or calves. Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles. Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 8-ounce cups of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.) Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders. Eat a healthy diet and limit junk food. These steps work whenever you have a leg cramp: Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching. It can make the muscle contract and worsen the cramp.) This stretch might hurt at first, but it will ease the spasm and gradually make the pain go away. After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue. Walking around for a few minutes may help too. there's no surefire way to prevent leg cramps during pregnancy. But these tips might help make them less likely: Don't stand or sit with your legs crossed for long periods of time. Stretch your calf muscles regularly during the day and several times before you go to bed. Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV. Take a walk every day (unless your healthcare provider has advised you not to exercise). Lie down on your left side to improve circulation to and from your legs. Drink water regularly to stay hydrated during the day. Try a warm bath before bed to relax your muscles.
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Question: I am 37 weeks pregnent .2 din se mere pair me upar side vagina k side bht jada dard h. Let k uth b nae pati. Kya kru.. Ku h aisa
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