16 weeks pregnant mother

Question: Mam! Mera 15 week chal rhaa h plzz mujhe kuch aise tips dijiye jo mere liye useful ho becoz it's my 1st baby so, I don't know anything.

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Answer: Dear pregnancy is a very beautiful phase and being first time pregnant you get so much of curiosity and tensions , so firstly you please stay relax, do what you like to do ,that will make you happy and happy mum makes a happy baby .also eat healthy and nutritious diet, don't eat junk food or oily food. you can eat it but in very less proportion .also try to be active do some mild walk and also ask your doctor if you can do some yoga exercises also because it will help you to get a good shape and stay healthy.. don't miss any of your doctor appointment and get all the scans done which are prescribed by a doctor because this will help you to know the exact growth of a baby ..so stay healthy lots of love and hugs..
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Question: Hello mam.....mera baby 15 days old haii mere pooty valli jgh pr skin( mass) jaise kuch badhh rhaa haiii....aisa kyu ho rhaa plzzz koi btaoo
Answer: Ye piles ho sakta H. It is common to get piles after pregnancy due to the pressure on rectum while delivering the baby. I would recommend you to drink at least eight to ten glasses of water every day to avoid constipation and eat watery fruits that contain more of water such as watermelon, oranges, grapes these will help you improve fast and also help you breastfeed milk properly. Eating a fibrous meal is very important when you feel constipated also it will help your body to ease out stools properly. Include more of cereals, dals and bread in your diet. Eating plain yoghurt, banana with yoghurt and any probiotic supplement that your gynae might prescribe you, or if not then you can yourself choose probiotic supplements like Yakult available on pharmacy outlets, these will help your digestive system also reducing the bowel discomfort. You must exercise. Kegel exercise is helpful to strengthen the anal and rectal muscles which will help the recovery process. in improving the circulation in the rectal area. frequently visit the loo whenever you feel a little grumble in your stomach or movements, don't hold back the stools as it may dry up inside your rectum and will be difficult to pass later on. Apply an ice pack on the infected area to reduce swelling and immediate relief from pain. Ensure the ice pack has a soft covering. Take painkillers as prescribed by your gynae. you should apply cream or lotion provided by your gynae over the anal area thrice or more in a day. laxatives in the form of oral suspensions are helpful to lubricate the stools and prevent extra pressure on rectum take Evict or similar laxative 5ml three-four times a day. With all the medical advice we also recommend to take turmeric in food and also apply a thick paste over the infected area, turmeric helps in healing. if your piles don't respond to the above recommendations or you feel more pain than before, or see blood in the stools even after a month of treatment, then you should visit your gynae to know more about the current status. Hope it helps! Take care
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Question: hello mam mujhe normal delivery krwani h mere pair me swelling rhta h kuch tips btaiye normal delivery ke liye..
Answer: Hello ma'am, Congratulation for your pregnancy. U can follow this home remedy for normal delivery :- 1) stay active and exercise regularly. 2) be well hydrate. 3) remove stress free - don't take Stress during pregnancy. 4) be well informed about labour pain and delivery . 5) breathing techniques- ( practising pranayams) . 6) adequate support- this time u have to need for physically support and emotionally support both . 7) need regular perineal massage. 8) rest and sleep . This all things help you for normal delivery . Swelling is normal in pregnancy so u can follow this home remedy for swelling :- 1) don't sit and stand for long period of time . 2) use gravity to your advantage - one great way to relieve the swelling is by putting your feet up often. 3) drink more water - drinking more water will actually help you get rid of excess fluids.  4) drink less caffeine 5) exercise regularly - Regular exercise optimizes the circulatory system so that excess water doesn’t pool in the legs or hands. 6) try apple cider vinegar- Mix a tablespoon of apple cider vinegar with a cup or two of water, and drink twice a day. 7) eat healthy deit . Thanku
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Question: hello mam mera seventh month running h mere hath or pair m pain ho rha sun ho rhaa h.. plzz tell me m kya kroo
Answer: Ironn ki kami k wajah see aisa ho sakta hai and blood pressure bhi check karwaye. Aap apni doctor se consult kare, wo complete blood count test ke liye batayengi.. Iss test k baad medicine lekar aap thik feel karengi.. don't worry aisa hota rehta hai. Take care
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Question: hello mam mera seventh month running h mere hath or pair m pain ho rha sun ho rhaa h.. plzz tell me m kya kroo
Answer: Ironn ki kami k wajah see aisa ho sakta hai and blood pressure bhi check karwaye. Aap apni doctor se consult kare, wo complete blood count test ke liye batayengi.. Iss test k baad medicine lekar aap thik feel karengi.. don't worry aisa hota rehta hai. Take care
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