Question: Actually mam mujhe ghar ka khane khane ka bilkul man nahii krta ...and mein sra din pani hi pitti hu....
Answer: Hello dear, as you are in early stage of pregnancy so you should eat right so that baby can grow properly, I will suggest you diet chart, try to follow it and it will help you a lot. 1. Pre-Breakfast Snack: · A glass of plain cow’s milk · Almond milk · Milkshake · Apple juice · Tomato juice · Dry fruits 2. Breakfast: · Bowl of fruits · Wheat rava upma with lots of vegetables · Poha with lots of vegetables · Oats porridge · Whole wheat toast with butter and omelet · Vegetable omelet · Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd · Mixed bean cutlet or patties · Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges · Cheese toast or cheese and vegetable sandwich · Vegetable handvo · Rice sevai with lots of vegetables 3. Mid-Morning Snack: · Tomato soup · Spinach soup · Creamy spinach soup · Carrot and beet soup · Chicken soup 4. Lunch: · Roti with choice of dal, vegetable and a bowl of curd · Parantha with dal and a bowl of curd · Carrot and peas parantha with a bowl of curd and some butter · Jeera or pea rice with raita · Rice, dal and vegetable with vegetable salad · Lemon rice with peas and some vegetable salad · Vegetable khichdi · Chicken salad with lots of fresh vegetables or vegetable soup · Chicken curry with rice · Grilled chicken with a bowl of curd · Rice, dal, mint raita and a fruit · Kofta curry with rice · Cottage cheese parantha with butter and vegetable salad · Curd rice · Parantha with sprouted beans salad 5. Evening Snack: · Cheese and corn sandwich · Vegetable idli · Spinach and tomato idli · Sevaiya with lots of vegetables · Carrot or lauki halwa · Fruit smoothie with fresh fruits such as banana or strawberry · Roasted peanut mixture with vegetables · Cauliflower and peas samosa · Bread cutlet · Chicken cutlet · Chicken sandwich · Chicken soup · A bowl of dried dates or dry fruits · A cup of green tea · Milk porridge with oats, sevaior daliya · Vegetable daliya · Mixed vegetable uttapam 6. Dinner: · Rice with dal, spinach vegetable, and some green salad · Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk · Mixed dal khichdi with a vegetable curry and a bowl of curd · Vegetable pulaoor chicken rice with a bowl of yogurt · Plain parantha with a glass of buttermilk
Question: Kya me vanslochan kha skti hu kyuki mera mitti khane ka bhut man krta hai
Answer: bahut saari pregnant women ko mitti khane ka man karta hai , ise pica kehte hain. vanslochan powder is said to be very beneficial for pregnant women as it makes both the mother and her baby healthy and strong. do ask your doctor first before taking any powder to avoid any kind of complication in later stage of pregnancy .
Question: Mera maggi noodles ye sb khane ka mn krta h bs khana khau to vomit ho jati h mujh khana khane ka bilkul mn ni krta
Answer: Hi.. Dear aap Maggie ya noodles ghar ke bane kha sakte ho.. Saath mein dry fruits, vegetables, seasonal fruits, dairy products khana bhi zarori hai..