31 weeks pregnant mother

Question: Mam mera 8th month start ho gya h mujhe kya sawdhaniya rakhni chahiye

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Question
Answer: Neeche bend zyada time nahi raho, Please don't eat more masala foods, but can take little, Khana ko ekhi baar me zyada mat khao, But har 2 ghante me little, little (eg.. 1 bowl) khana. Khao,,, Don't take heavy pain killers... Do walking daily regularly and slowly...ok
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Question: Mera 8th month start ho gya h mujhe full day kya diet leni chahiye
Answer: Aap Ye diet follow kr sakti hai 1. Pre-Breakfast Snack: ·         A glass of plain cow’s milk ·         Almond milk ·         Milkshake ·         Apple juice ·         Tomato juice ·         Dry fruits 2. Breakfast: ·         Bowl of fruits ·         Wheat rava upma with lots of vegetables ·         Poha with lots of vegetables ·         Oats porridge ·         Whole wheat toast with butter and omelet ·         Vegetable omelet ·         Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd ·         Mixed bean cutlet or patties ·         Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges ·         Cheese toast or cheese and vegetable sandwich ·         Vegetable handvo ·         Rice sevai with lots of vegetables 3. Mid-Morning Snack: ·         Tomato soup ·         Spinach soup ·         Creamy spinach soup ·         Carrot and beet soup ·         Chicken soup 4. Lunch: ·         Roti with choice of dal, vegetable and a bowl of curd ·         Parantha with dal and a bowl of curd ·         Carrot and peas parantha with a bowl of curd and some butter ·         Jeera or pea rice with raita ·         Rice, dal and vegetable with vegetable salad ·         Lemon rice with peas and some vegetable salad ·         Vegetable khichdi ·         Chicken salad with lots of fresh vegetables or vegetable soup ·         Chicken curry with rice ·         Grilled chicken with a bowl of curd ·         Rice, dal, mint raita and a fruit ·         Kofta curry with rice ·         Cottage cheese parantha with butter and vegetable salad ·         Curd rice ·         Parantha with sprouted beans salad 5. Evening Snack: ·         Cheese and corn sandwich ·         Vegetable idli ·         Spinach and tomato idli ·         Sevaiya with lots of vegetables ·         Carrot or lauki halwa ·         Fruit smoothie with fresh fruits such as banana or strawberry ·         Roasted peanut mixture with vegetables ·         Cauliflower and peas samosa ·         Bread cutlet ·         Chicken cutlet ·         Chicken sandwich ·         Chicken soup ·         A bowl of dried dates or dry fruits ·         A cup of green tea ·         Milk porridge with oats, sevaior daliya ·         Vegetable daliya ·         Mixed vegetable uttapam 6. Dinner: ·         Rice with dal, spinach vegetable, and some green salad ·         Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk ·         Mixed dal khichdi with a vegetable curry and a bowl of curd ·         Vegetable pulaoor chicken rice with a bowl of yogurt ·         Plain parantha with a glass of buttermilk  
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