Question: Mera 5th month start ho gaya hai , & mera weight 1 kg bhi nahi gain hua. What should i do ? Is it something problematic ?
Answer: Hello dear, Here is the following tips will ensure your diet in a healthy manner: Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals..... Eat five to six small meals every day..... Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.... Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein..... Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal. Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese..... Ensure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the night... Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices) Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc..... Discuss with your doctor if you need to take any extra supplements to increase weight.... Hope it helped, Take care urself....
Question: 3 month se mera weight 51 kg hi hai..... aise q mera to wahi routing jo pehle mahino me tha
Answer: Hello dear For most women, pregnancy weight gain comes all too easily. But for others, the problem isn’t gaining too much weight — it’s not gaining enough. Whether due to metabolism, body issues, morning sickness, appetite loss or another medical reason, not gaining enough weight can put you at greater risk of pregnancy complications
Question: i m 7 month pregnent...mera weight 90 kg ho gya h...is it normal
Answer: ohh 90 kg it's too much dear have u done ur sugar test? thyroid test? not done then do it plz coz it's very important according to ur weight n wat ur doc suggested follow that