Similar Questions with Answers
Question: Hlo mam Mujhse 33 weeks pregnancy h or Mujhe white discharge jata h Iske liye mai kya kru
Answer: Hlo mam 9 month start ho gya h kya mai mango Kha Sakti hu
Question: hi....i am 22 week pregnent...meri body bhot garam ho rhi....iske liye kya krun mai
Answer: it is completely normal. It is happening because of heat weather. So it becomes important to take steps to cool urself down before doing anything else.
Turn up the fan, cooler or AC settings. If there isn't any electricity then take off layers of clothing.Your may be more comfortable in just a cotton light fabric cloth during the day.
Don't stay in direct sunlight or warm enclosed areas like a hot car. If you want to go outside, make sure that the hot loo winds are not blowing. They can cause dehydration and heat stroke. Keep your self in a cool, breezy and shaded area.
Take a bath in lukewarm water .You can use a clean damp cloth to wipe yourself to instantly cool .
Make sure drinks plenty of fluids ...
Drinking fluids regularly can help to prevent overheating, dehydration and heat stroke. It may also improve your appetitte.you can also take water and offer other nutritional drinks. Coconut water is rich in electrolytes and can help prevent dehydration. milkshakes, buttermilk or chhaach, lassi or smoothies are great for you.Use full fat milk or dahi and your favourite fruits. You can add crushed almonds to improve nutritional value.
Lemonade, sherbet and homemade fresh fruit juices are healthy and refreshing on a hot and sunny day.
Khichdi, curd rice, lemon rice and poha are ideal meals for hot days. Take a look at these cereal recipes.
Custards with fresh fruits and jelly, puddings, kulfi, rabri, cold kheer and soufflés can all be healthy and tasty alternatives if made with moderate amounts of sugar....
You can occasionally treat to ice-cream or sorbet, especially on an extremely hot day.
Still you feel hot, take your body temperature to conform, you have fever or not.
Question: hi....gass se back pain bhot horha hai iske liye kya krun
Answer: Gas is a common symptom of pregnancy. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being.
Fortunately, there are several home remedies that can help ease any gas troubles you’re having, and some are as easy as reaching for a tall glass of wate
Home Remedies for Gas During Pregnancy
This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see.
Drink Plenty of Fluids
Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too.
Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy.
Test Out Your Diet
Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits.
Fill Up on Fiber
Many foods that make gas worse in the short term can actually help control constipation. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.