11 weeks pregnant mother

Question: Mam iam 5 month pregnant.last week i had done by blood test.my hb level was9.4 for last2times.could you pls tell me a suitable remedy (food)

3 Answers
Question
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia.. Intake of healthy diet helps you a lot.. Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
Answer: Hi dear, During pregnancy,the Hb level should be minimum 12.looks like you are anemic.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb: 1- green leafy vegetables like spinach 2- beans and lentils 3- whole grains 4- eggs and meat 5-fruits like apple and pomegranate Try to eat it along with vitamin C rich food to increase the absorption. Donot take calcium and iron supplements together.
Answer: Hai , for my experience u can eat greenery vegetables especially methi and use joggery
  • avatar
    Anitanaidu Anitanaidu1060 days ago

    Hello mam i am 5th month pragnancy cervical length is 3.3 normal or not please tell me

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