Planning for pregnancy

Question: Mam I was having my periods on 30th Jan. ..now I am feeling symptoms like fatigue increased cervical mucus. .and mild cramps anxiety what should I do

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Question
Answer: Hi dead u should wait and check ur pregnancy after 1 week of missed period but if these things are giving u more bothering then u can go for blood check up also.
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Question: I Am feeling constipation n fatigue.... And so much negativity n anxiety what should I do?
Answer: Hello dear. Negativity and anxiety is due to hormonal changes which is normal and will settle once ur hormonal changes settle down. Some of my own tried and tested tips for gas during my pregnancy will be to Try smaller, more frequent meals, to include Exercise in your daily routine, make sure to Drink plenty of water, Watch what food you eat, Avoid artificial sweeteners, carbonated drinks and fatty fried foods, Under situations of severe gas, a small piece of jaggery will help relieve it. Based on my personal experience as nothing worked for me in 8th month and this remedy helped, Having green leafy veges and fruits and also Fiber intake should be increased more of salads with lunch and dinner will help. Morning breakfast you can have with oats to help in constipation. Hope this helps
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Question: iam on my 21st week now. having mild menstrual cramps like feeling and leg cramps .... cold feets too
Answer: Hello! Mild cramps is common during pregnancy. Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. It may be more noticeable when you sneeze, cough, or change positions. During the second trimester, a common cause of cramping is round ligamentpain. Try to sit, lie down or change positions. Soak in a warm bath. Try doing relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids. These steps work whenever you have a leg cramp: Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching. It can make the muscle contract and worsen the cramp.) This stretch might hurt at first, but it will ease the spasm and gradually make the pain go away. After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue. Walking around for a few minutes may help too. there's no surefire way to prevent leg cramps during pregnancy. But these tips might help make them less likely: Don't stand or sit with your legs crossed for long periods of time. Stretch your calf muscles regularly during the day and several times before you go to bed. Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV. Take a walk every day (unless your healthcare provider has advised you not to exercise). Lie down on your left side to improve circulation to and from your legs. Drink water regularly to stay hydrated during the day. Try a warm bath before bed to relax your muscles. Hope this helps you. Take care.
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Question: Hi mam i had my last periods on jan 14... and i have symtoms like vomiting, feeling sleepy and tired.i dint test with pregnancy kit.. now what should i do..why iam feeling lyk ths
Answer: you have missed your period already . and it is 10 days post your missed period . added to it you also have the symptoms of pregnancy like vomiting and getting tired . you can get a pregnancy kit and test at home . if you confirm your test to be positive . you can visit your doctor to get your Folic acid supplements being prescribed . also undergo a scan to check your baby's growth and heartbeat. 14 has already gone and now it is March now. so taking a test by pregnancy kit can fetch you a good accurate result .
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