Similar Questions with Answers
Question: hi I am 15 week s pregnant am facing continuously costipation problem ..how to get rid of this problem
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day.
Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.
Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.
Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.
Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Question: I am planning to get pregnant... Is it fine to eat dates in this period??
Answer: Hi dear..dates causes heat in stmch...u can have it with milk every day after ur periods it's good for overall health
Question: I can eat fish, if I eat fish it ll get any problem to baby
Answer: Congratulations on your pregnancy and all the best for your motherhood.
You should limit how much you eat of these fish to two portions a week. Shark, swordfish and marlin contain much higher levels of mercury, so you shouldn't eat these fish at all while you're pregnant. Instead, you can eat as much as you want of any of the following salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. You can also confirm this with your doctor before consuming.
Hope this information was helpful.
Question: Mam, whenever I eat, after that,I get motions.is it common problem mam?what can I do for recover this?
Answer: Yes dear... same happened to me also. Actually i feel this is better than vomiting. Myvdoctor prescribed a to z multivitamin syrup... but take only after your doctor says.