Planning for pregnancy

Question: Mam i got my last periods on 18 nov.when can i plan for pregnancy

1 Answers
Question
Answer: Hello dear. The best way to increase your odds of getting pregnant quickly is to make sure that you are having sex at the right time in your cycle. If you have regular cycles, you will ovulate around two weeks before your period. This means your fertile window will be the seven days before your expected ovulation. So if ur period starts 18th Nov then ur ovulation days would have started on 1 st Dec and u should have had sex between 24th Nov and 1st Dec to getbthe best results. Pay attention to your diet. For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. Hope it helps.
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