11 weeks pregnant mother

Question: mam i feeling very hot from inside,but temp is normal n also having headaches n sleeplessness during nights,

3 Answers
Question
Answer: Avoid deep fried, sour, spicy, salty foods such as pickles, chilies and citrus foods. Instead eat foods that are cool, sweet, bitter, calming and astringent. Cucumber, steamed green vegetables, rice, beans, coconut are good examples of such foods. Drink a lot of cool water as it is highly recommended for pitta and body heat treatment. Basil seeds are very good at reducing body heat. Soak some Basil seeds in water for some time and then have it with cold milk or any natural drink. Basil seeds mixed in rose water is one of the best drinks to have in summer as it cools down your system immediately. Start practicing yoga every morning. Do almost all the abdominal twists along with moon salutation, bridge, triangle, and tree asanas. After this, practice the pranayam asanas. The breathing exercises of pranayam will make you very relaxed and cool. Finish off this sequence of yoga exercises with a peaceful meditation session. Regular meditation can make you very calm and gives you a lot of control over yourself. Tea made of coriander, fennel, cumin seeds and rose will help in improving digestion and relaxes the mind. Take up swimming, gardening, walking in a natural and calm environment. This will help calm u calm down. Wear bright pastel colored clothes that are made of lighter fabrics such as linen, silk and cotton. Avoid wearing fire colors such as red and yellow.
Answer: For proper sleep try these - Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead. Taking a soothing bath might also make you sleepy.  Drink plenty of water throughout the day, but minimize drinking after 7 p.m,so tat u dont hv to get up frequently fr urinating Stay active during the day so you can rest at night. Make yourself comfortable. Lie on your side, tuck a pillow between your knees, and use one under your belly as it gets bigger. Wear loose comfortable clothes
Answer: Hello! This happens due to the pregnancy hormones. For sleeplessness, please follow the following. 1. Have a habit of doing meditation and yoga. 2. Warm water bath before bed. 3. Drink Warm milk before bed . 4. Have some fenugreek seeds. 5. Eat bananas regularly 6. Avoid caffeine 7. Reduce stress in life and stay happy
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