Question: My bAby is very thin what should i do him to be fat
Answer: If you are breastfeeding then breast milk is the best choice up to 1 year
Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby.
Banana can be introduced as Banana Puree.. it can be given as pancakes, can be mixed in porridge and after a year as banana muffins.
Pear can be given as one of the first solid foods of baby and helps in weight gain. Pear is one of the fruit that is very rich in Iron and is also a good source of dietary fiber, Vitamin B6 and Vitamin C.
Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food. It is very high in dietary fiber, thiamine, vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6.
Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. They can be given as purees, sweet potato khichdi, pancake and as soups.
Ghee can be added in almost all the food with around 1 tsp of ghee per meal. Start with few drops of ghee at first and slowly increase the quantity.
Cheese is rich in phosphorous, calcium and selenium.
Another food that indirectly causes weight gain in babies is Oats. Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing legume like protein.
Oats can be given as Oats Porridge, Oats Kheer, Apple Oats Porridge, Oats pancake, Oats fruit Dosa.
Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6.
Ragi can be given to your baby in any of these forms:
Ragi PorridgeApple Ragi PorridgeRagi CakeRagi DosaRagi IdliRagi LadooRagi KheerRagi RotiRagi Cookies
Question: My weight is increasing I can feel it. Stomach fat and thigh fat increased what should I do... I am really worried about my weight..
Answer: Hi dear plz don't worry about ur weight as during pregnancy it is obevious to gain weight and it is good for ur baby. Make sure to not to gain very much as it will affect ur normal delivery process. Have fresh fruits and vegetables. Go for walk.
Question: My tummy is so fat it look like 9 month what should i do to reduce my tummy
Answer: Hi,this is due to extra calories that you lit on during .
You should try these.
Never skip your meal
Take more of cooked and baked food rather than fried food
You should have fibrous food.
Have water content food and fruit like watermelon and muskmelon and cucumber
You should have a bowl of salad and salad before meal.
In consuultarion with your Dr start yoga exercises.this should help too.