32 weeks pregnant mother

Question: haiii mam I am 31 week pregnant women I take scan last month my baby weight 1kg+ or - 650 gram how to increase my baby weight

3 Answers
Answer: Hello dear if you want to increase your baby weight then its very necessary that you take fatty and calories diet. Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.  Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins. Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of fats.
Answer: Take more protein foods and avoid junk food and outside food u take daily almond milk fruits etc
Answer: Take protein diet and extra protein powder with milk
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Question: Hi how to increase baby weight? I am 31 week pregnant. And baby weight is 1850gm.
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Question: Hi i am 31 week pregnant.... Please suggest me to increase my baby weight because it's just less than 1kg
Answer: Have Protein and calcium rich foods such as egg without yolk, dhal, 1 piece of fish, chicken, cauliflower. It would really help to increase baby weight and you will not gain for sure
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