Answer: Hello dear. Back and leg pain are quite common during pregnancy due to expanding uterus putting pressur eon the surrounding nerves. Some natural ways for nerv pain safe during pregnancy pregnancy are as follows dear-:
1.) Garlic Milk
The anti-inflammatory activity of garlic is highly beneficial in reducing the inflammation and pain that accompany sciatica.
You Will Need 10 garlic cloves, 2 cups of milk, 1 cup of water, Honey (optional).
Add the milk, water, and crushed garlic cloves to a saucepan and bring it to a boil.Simmer for 5 minutes and then strain the milk.Allow it to cool a bit. Add a little honey.Drink a cup of garlic milk twice a day.
2.) Hot or Cold Compress
3.) Drink ginger tea at least thrice daily.The anti-inflammatory and analgesic nature of ginger, can help in reducing the inflammation and pain associated with sciatica.
Hope this helps.
Similar Questions with Answers
Question: hi I am 10 weeks pregnant and I have severe lower back pain plz suggest
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: Hi I am 4 weak pregnant suffering from loose motion and have a back pain
Answer: Hello dear
Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis.
To get relief try these remedies:
1. Take rest as much as possible as strenuous physical activities will aggravate your pain.
2. Have warm water baths as they help in relaxing strained muscles and muscle pains.
3. Use a hot water bag or a cold pack to alleviate the pain.
Loose motions happens due to dehydration,food allergy, indigestion, digestive issues are normal in pregnancy
Home remedies for loose motions are as follows...
1. Have buttermilk with little ginger and cumin seeds ,it will stop loose motions
2. U can also have muskmelon juice for couple of days it will cure loose stools
3. Avoid oily,fried item ,spicy items too
4. Drink lot of water , include fresh juice too
5. Apply castor oil on your tummy,it will reduce the heat
6. Have bland food items like rice porridge,curd rice,bread..
7. Make a habit of drinking cumin water after every meal will help you in digestion..
Question: i have back pain i m 10 weak pregnant
Answer: Follow these steps:
Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long duration.Sit on chairs that have supportive backs or use pillows at your back, and try to sit up straight.Stand straight with your shoulders relaxed.At work and when driving, consider a lumbar support for your chair. Try not to cross your legs, and check whether the position of your computer screen and chair are correct. Try to move away from your desk regularly and get fresh air at lunchtime.Be careful while getting done with your household work. Avoid heavy strenuous works.Use a warm towel or a heating pad on the lowest setting to provide you comfort.