Similar Questions with Answers
Question: I am 22 w pregnant....how to get relief from legs,foot swelling...plz tell
Answer: Hi . Massage your leg and foot with luke warm oil. This would help for now.
Below are some tips to avoid and prevent swelling.
While sitting, avoid crossing your legs or ankles and keep stretching
Put your feet up as much as possible
Follow this process of Stretching: Stretch out your leg with the heel first after which you gently flex your feet to relax your calf muscles
Keep rotating your ankles.
Hydrate yourself by drinking plenty of water because it helps your body retain less fluid
Don’t stay in the same position for too long
Go for short walks to prevent the blood from accumulating in the lower parts of your body
Put on loose shoes that can stretch to accommodate the swelling in the feet
Put on waist-high maternity support stockings the moment you wake up so that the blood doesn’t get to stagnate around the ankles
Avoid using of socks or stockings that have tight bands around the ankles or calves
Exercise routinely – Walking, swimming, or riding a bike could help. Water aerobics is also a good option as being in water reduces swelling temporarily, especially, if the water is up to the shoulders
Adopt a healthy lifestyle by choosing a healthy diet and no junk food
Question: Hello i am suffering from anal fissure. How to get relief from that.
Answer: It is very common to experience piles after delivery
For this to heal you need to take extra care about your diet
First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water.
Avoid coffee, tea, soda
You should always take walk after meals and avoid sitting for longer duration, keep changing the position
You can also take sitz bath, for this you need to take tub fill it with warm water and put two lids of Betadine solution and try to sit in for 10 to 15 minutes, do it twice in a day for at least 10 days.
Don't let constipation occur you should take stool softener like duphalac syp or smuth syrup
Apply anovate cream or lignocaine Jelly or coconut oil at the anal area
if no improvements consult physician
Question: I am suffering from cough pls tell me how to get relief from cough
Answer: Hello dear...
To reduce cold and cough, follow these remedies it might be helpful for you...
Boil tulsi leaves with little pepper and water, it reduces to half,have that water for one week,it will be more effective in reducing cough
Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough
Drink water,soups ,milk in warm temperature..
Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective
Drink chicken soup it will cure cold and cough soon..