15 weeks pregnant mother

Question: Hloo mam I am 15week pregnant vase mera weight increase nai huya Pr mere foot bht pain krte hai plz btaye main Kya kru

3 Answers
Question
Answer: Hi, Mussels stretching is the main reason for leg cramps and another body pain. Foot thigh and ankle pain during pregnancy is common and usually goes away after delivery. In the meantime, it might help to.. Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles. Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half of your body to your heart. Be physically active every day. Take walks, ride a stationary bike, Stand or walk in the pool. Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot , thigh and ankle pain during pregnancy. Also, swelling doesn't mean cutting back on how much you drink. The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot thigh and ankle pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg only — could be an indication of a blood clot.
Answer: Hi dear, Pain in legs are due to various reasons- 1).The growing weight causes more pressure on legs. 2) During pregnancy water retention is the common issue as there is increase in bodily flow. Many a times result in swelling which causes main. 3) As the uterus grows it presses the veins around it causing pain in vagina, thighs, legs. 4) the muscles during pregnancy relaxes dye to hormonal change , often causing cramping and pain. For relief try not to stand for longer hours, dip your deers in lukewarm water, while sleeping place your feet on a pillow so that they are slightly raised from the body. A good massage can also give you relief.
Answer: Sometimes women lose weight in the first trimester, then add pounds slowly over the next two trimesters. Also, your body uses more calories during pregnancy, so if you don't change your diet, you'll probably lose some weight, or not gain weight. Your body's priority is to provide your baby nutrition. You should take more healthy diet.
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