Answer: Hi, Mussels stretching is the main reason for leg cramps and another body pain.
Foot thigh and ankle pain during pregnancy is common and usually goes away after delivery. In the meantime, it might help to..
Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles.
Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half of your body to your heart.
Be physically active every day. Take walks, ride a stationary bike, Stand or walk in the pool.
Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot , thigh and ankle pain during pregnancy. Also, swelling doesn't mean cutting back on how much you drink. The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy.
Although mild foot thigh and ankle pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg only — could be an indication of a blood clot.
Answer: Hi dear,
Pain in legs are due to various reasons-
1).The growing weight causes more pressure on legs.
2) During pregnancy water retention is the common issue as there is increase in bodily flow. Many a times result in swelling which causes main.
3) As the uterus grows it presses the veins around it causing pain in vagina, thighs, legs.
4) the muscles during pregnancy relaxes dye to hormonal change , often causing cramping and pain.
For relief try not to stand for longer hours, dip your deers in lukewarm water, while sleeping place your feet on a pillow so that they are slightly raised from the body.
A good massage can also give you relief.
Answer: Sometimes women lose weight in the first trimester, then add pounds slowly over the next two trimesters. Also, your body uses more calories during pregnancy, so if you don't change your diet, you'll probably lose some weight, or not gain weight. Your body's priority is to provide your baby nutrition. You should take more healthy diet.
Similar Questions with Answers
Question: Hloo mam main 25 weeks pregnant hu mere baby ka weight 704 +/- 103 g hai kya normal hai
Answer: Hi yes appr9x weight of baby st 25 week should be 660 gm. So your baby weight is very good dont worry.
Question: Hloo mam I am 11week pregnant pr mera weight increase nai ho reha before pregnancy bhi 54 tha abhi bhi 54 hai is it normal
Answer: Optimal weight gain during pregnancy ranges from 10-15kg. however each pregnancy is different some might gain less whereas some might gain upto 2kg depending on their body type.
During pregnancy one needs to be very wise selecting diet. You need to take lots of protein and carbs whereas have to cut short on sugar,oil and spice.
Keep your meals simple. Reduce the quantity and eat at every 2hours. This way your metabolism will be high and the calories will be consumed immediately rather than getting stored. Include more of fruits and Dryfruit this way there will be healthy weight gain . You ll have strong stamina rather than just accumulating fat in your body which will be tough to get rid of post delivery.
Drink water at every hour. This will improve your digestion and will also cleanse your body.
Question: hiii mai khushbu 15Week pregnant hu pr mera hemoglobin 7% hi hai to kya koi problem hai. mai kya kru
Answer: Most if the pregnant women experience low hb level during pregnancy . But you still have time to increase your haemoglobin at the comfort of your home just by making little changes in your diet.
Aap daily 1 beetroot khao jis bhi form ne accha lage. Salad, paratha or soup etc.
Aap apni diet me spinach, paneer and anar bhi include karo.
Daily morning ne kaccha paneer kali Mirchi and halka salt laga kar khao.
In sab k sath doc ne jo apko iron supplements diye hai wo daily raat me khao without fail.
In few weeks your hb level will shoot up.