7 weeks pregnant mother

Question: Mam , I am feeling very much vomet what I can do , everytime

1 Answers
Question
Answer: Hello dear. This is usually caused by high levels of the hormone HCG. You can follow these, so that it might help you to reduce nausea : Avoiding foods and smells that trigger your nausea. Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready. Eating smaller meals more frequently throughout the day instead of three big meals. Drinking less water/fluids with your meals, and instead drink them between meals. Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods. Sucking on hard candy. Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air. Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down. Take care.
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