Question: I'm 32 weeks pregnant, few hours only i did any work i have to feel very tired then i can't do any work, what can i do?
Answer: Hello dear.. During pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps
Eat five to six meals.
Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness
Increases your iron level
If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: Hello maam ...i am 6 weeks pregnant working mother...i work as an architect in an office...wanted to know when i Should stop working??
Answer: I m in same situation...as an architect you have to continous sitting...if you are comfortable in sitting you can continue.
Question: I am feeling very tired n drowsy. What to do doctor. M working
Answer: Hello dear
Feeling dizzy, faint, or light-headed during pregnancy is common. In most cases, these symptoms are part of the normal changes that occur in a woman’s body during pregnancy.
The main cause of dizziness in pregnancy is due to the rising hormones that cause ur blood vessels to relax and widen.
U should take care when u feel dizzy so as to avoid falling, and the best thing to do is to sit or lie down until the feeling has passed.