Planning for pregnancy

Question: Hii Mam, from 2 month I am trying to conceive but every month I have my periods.. Plz suggest what to do

1 Answers
Answer: Hi dear usually conception or takes about 6 to 7 months of trying and some people are just lucky enough to have it just after trying one or two months hence I would say please do not get disheartened keep trying it will definitely happen that are few things which you can just notice and work on; Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby. All the best!
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