17 weeks pregnant mother

Question: Mam 22 Fab ko mera 4 month complete ho jayega kya kuchh special dite/ exercise.mera 1st baby girl h aur operation se hui May me 4 year complete hoga uska.

1 Answers
Answer: Dear pregnancy mai koi bhi exercise bina doctor se puche na ke because isse complications ho sakte hai. So aap bas halki walk kare aur apne doctor se apni next visit mai jarur puche ki aap exercise kar sakte hai ya nai.. Apni diet mai aap junk and oily food avoid kare aur bad healthy and nutritious diet hi le. Seasonal fruits and vegetables khae aur dry fruits bhi khae .
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