Question: Mam can i take one ORS daily

Answer: Hello dear... Yes,you can have,Pomegranate are best fruit to have during pregnancy,it prevents you from preeclampsia, preterm birth,birth defects ,and also relives you from morning sickness,it is loaded with lot of iron,which helps in the formation of new blood cells,having promogranate regularly in your diet during pregnancy,will increase blood supply and prevents you from Anemia,and this juice is said to be increasing complexion of babies,when consumed regularly,and it also protects you from digestive issues and promotes good digestion to the body

Answer: Congratulations on your pregnancy and all the best for your motherhood. Eating lemons during pregnancy can have several advantages, but it carries some disadvantages as well. While the fruit provides a good amount of vitamins and minerals and may ward off morning sickness, it may cause damage to your tooth enamel and trigger or exacerbate heartburn or other gastrointestinal issues. Hope this information was helpful.

Answer: You can have milk & eggs daily. It will help in milk production