7 months old baby

Question: Mam mjhe back Mae bahot pain rehta h ... Mere do ceserean ho chukae h....plz answer me kaise thik ho gaa h pain???

1 Answers
Answer: Hi! Pregnancy usually causes stretching and loosening of abdominal muscles which put pressure on the back and hence cause back pain. Strengthening your core can reduce back pain. This is what my doctor told and i am finding a lot of difference after doing some workout for my core pls note i am 2.9 yrs post partum. Please check with your gynecologist n if she gives a go for workout you could try. Physiotherapy helps a lot, check with your Doc immediately, it’s hard to live with it. I suffered a lot and got relief because of physio only Use a proper back support pillow , keep you legs a little raised. Try different positions for breastfeeding. Keep hot water bag on the lower back for relief . Drink lots of water , bursts of exposure to sunlight. Take your vitamins and calcium supplements. Use a donut pillow incase there is pull down pain at the tail bone. Hope this helps!
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