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Question: Dr.me 5 month 2 week se pregnant hu muje diet chart chaiye tha .mtlb kb kya khana h or kya mere baby k liye healthy h us k sath hi me kesar ka sevan kb se shuru kr sakti hu
Answer: Here we mention what to be included in your diet during 5th month of pregnancy.
Stay hydrated at all times. Remember, you have to take care of two people now. Drink plenty of water to avoid constipation. In addition to water, consuming at least 2 glasses of milk every day will provide you with calcium and micronutrients that are vital for your baby’s healthy bone development.
Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential to ensure baby’s physical development is on the right course. Muscles, skin and organs need protein to grow and sustain themselves. Include chicken, eggs, nuts, pulses and cereal in your diet. If you are a vegetarian, you can always go for soya chunks, steamed chickpea, cottage cheese and tofu.
Salads made from raw veggies like cabbage, carrots, fresh tomatoes, rocket leaves and beet root are a great way to include minerals and fiber in your diet. Avoid using salad dressings and pickled veggies like olives and capers, because they are high in sodium content. Make sure you drink plenty of water so that constipation is at bay. It is suggested that pregnant women should have on an average 1 ounce of fiber per day. Excess fiber in the diet can also result in complications such as haemorrhoids.
Fruits are brimming with vitamins and minerals, and they taste delicious too. You can never get bored with fruits and you never run out of choices. There are apples, pears, bananas, kiwis, oranges, berries and currants to choose from. Why not blend some strawberries and yogurt and make a healthy smoothie?
Eating a lot of green veggies might get boring. But do it for the sake of your little one. Include spinach, fenugreek and broccoli in your diet to fulfil the body’s need for iron. You can bake or grill the veggies to add some zing to them. You could also throw in a handful of spinach in your smoothies.
Saffron acts as a good muscle relaxant which helps in pregnancy. Saffron improves digestion and appetite by supplying the blood uniformly to all the parts of the body. ... Saffron also aids in controlling your mood swings, if consumed every day. During pregnancy, skin becomes dry and dull.
Question: mujhe ek healthy or fair bachhe k liye kya khana chahiye
Answer: Hllo dear u r 19 weeks pregnant dear complexion depends on parents .no food can make baby fair but diet can make baby healthy .so take healthy diet as In pregnancy u need 300 extra calories per day so u have to take healthy diet . As take Mother's Horlicks during Pregnancy. Mother's Horlicks, with 27 vital nutrients, is specialized nutrition for expecting mothers. Mother's Horlicks contains nutrients (like Iron, Iodine, Folic Acid, Zinc, Magnesium, Vitamin A, B6, B12 and D) which are known to help improve the birth weight of the baby .u can take oats .Oats r completely safe for pregnant women. as well as lacting mom ,oats contains considerable dietary fiber that helps regulate digestive system,oats r big source of Poatessiun &Iron .Take almonds pistico,walnuts,raisens dates.take all green vegetables such as spinach..beans,peas,beetroot,carrots take fresh fruits apple Mango,Banana..Mango,watermelon,muskmelon,chikoo,pear,Orange ,sweet lime, Pomegrate,cheese,paneer,tofu,buttermilk,curd.
Question: Main abhi 19 week pregnant hu lekin muje mere baby ke brain development ke liye kya daiet lena hoga
Brain and spine are one of the first part to form by the 4th week
But brain development happens at a rapid speed from 24 to 40 weeks
Having a nutrients rich diet helps in development of grey matter
Have iron rich food such as lentil and green vegetables ad they are important in development of brain
Include Greek yogurt , pumpkin seeds, walnuts , sweet potato , peanut and eggs in your diet
Aim having healthy diet through out your pregnancy for better results